dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Herb Dip
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Creamy dip made with thyme, parsley, yogurt, and teriyaki sauce.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 60.3
Total Carbs 9.3 g
Dietary Fiber 0.1 g
Sugars 6.3 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 9.8 mg
Protein 4.9 g
Sodium 224.9 mg
Dietary Exchanges
, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


8 floz  plain nonfat yogurt
4 oz  fat free sour cream
0 1/2 each  vegetable bouillon cube
1 tbsp  dried parsley
0 1/4 tsp  ground thyme
1 pinch  dried basil
0 1/4 tsp  garlic powder
1 tsp  Sauce, teriyaki, light
  1. Mix all ingredients together. Chill and serve with vegetables.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?