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Vegetable Herb Dip
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Creamy dip made with thyme, parsley, yogurt, and teriyaki sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 60.3
Total Carbs 9.3 g
Dietary Fiber 0.1 g
Sugars 6.3 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 9.8 mg
Protein 4.9 g
Sodium 224.9 mg
Dietary Exchanges
, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 floz  plain nonfat yogurt
4 oz  fat free sour cream
0 1/2 each  vegetable bouillon cube
1 tbsp  dried parsley
0 1/4 tsp  ground thyme
1 pinch  dried basil
0 1/4 tsp  garlic powder
1 tsp  Sauce, teriyaki, light
Directions
  1. Mix all ingredients together. Chill and serve with vegetables.

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