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Party Salsa
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Tomatoes, onions, cilantro, and chili pepper give this salsa a great flavor!

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 10 servings
Amount Per Serving
Calories 31.2
Total Carbs 6.9 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 359.5 mg
Protein 1.4 g
Sodium 30.4 mg
Dietary Exchanges
0.3 Fat, 1.2 Vegetables, 0.0 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  large tomato
1 each  small onions
0 1/2 cup  fresh cilantro
1 each  Chili Peppers, green, whole, canned
1 tbsp  Ketchup
Directions
  1. Mix all ingredients.
  2. Serve with raw vegetables.

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