Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cold Lemon Broccoli Salad

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Steamed broccoli coated with a mix of garlic, lemon, and olive oil.

Rating:
Prep Time:	15 minutes
Cook Time:	3 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	63.1

Total Carbs	2.7 g

Dietary Fiber	0.8 g

Sugars	0.1 g

Total Fat	5.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	87.3 mg

Protein	0.7 g

Sodium	7.2 mg

Dietary Exchanges 5.1 Fat, 0.5 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb fresh broccoli florets 3.0
3 each large garlic cloves 0.5
0 1/2 each medium lemons 2.0
2 tbsp olive oil 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Place rinsed broccoli in a steam basket and steam in pot with 1 inch of water for 3 minutes.
Remove immediately from heat and set in serving bowl.
In a separate bowl, mix garlic, lemon, olive oil, salt, and pepper, then pour on broccoli.
Toss lightly and serve chilled or at room temperature.