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Broccoli With Garlic
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Broccoli crowns sauted in olive oil and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 59.1
Total Carbs 3.2 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 130.9 mg
Protein 1.1 g
Sodium 12.5 mg
Dietary Exchanges
4.1 Fat, 0.6 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  cold water
1 lb  fresh broccoli florets
5 each  medium garlic cloves
1 tbsp  olive oil
1 pinch  salt
1 pinch  black pepper
Directions
  1. Bring water to a boil and add broccoli. Simmer for 3 to 5 minutes.
  2. Meanwhile, in a small pan, saute the garlic in oil until tender.
  3. Drain the broccoli and add to the garlic.
  4. Saute 1 more minute and transfer to a serving dish.
  5. Serve hot.

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