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Braised Fennel With Carrots and Anise Seeds
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Sauted fennel and carrots coated with anise seeds and parsley.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 50.2
Total Carbs 7.8 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Total Fat 2.1 g
Saturated Fat 1.2 g
Unsaturated Fat 0.1 g
Potassium 335.3 mg
Protein 1.2 g
Sodium 55.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  fennel bulb
2 each  medium carrots
3 tbsp  chopped parsley
1 tbsp  unsalted butter
0 1/4 tsp  anise seed
Directions
  1. In a skillet over high heat, melt butter, and add fennel and carrots. Saute until fennel is tender.

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