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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Sephardic Wine and Fruit Pudding

Source: Recipe from Vegetarian Celebrations ~ Festive Menus for Holidays and Other Special Occasions, Updated Edition, ©1990, 1996 by Nava Atlas.

Kosher and vegetarian dessert of dried fruit with cinnamon and walnuts.

Rating:
Prep Time:	8 hours
Cook Time:	1 hours
Difficulty:	Intermediate

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	78.6

Total Carbs	9.1 g

Dietary Fiber	0.8 g

Sugars	4.5 g

Total Fat	3.8 g

Saturated Fat	0.4 g

Unsaturated Fat	1.9 g

Potassium	72.7 mg

Protein	1.9 g

Sodium	11.5 mg

Dietary Exchanges 3.8 Fat, 0.3 Fruits, 0.1 Meat, 0.0 Other Carbs, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup dried apricot halves 0.5
0 1/2 cup chopped dates 0.3333
0.3333 each seedless raisins 0.75
0 3/4 cup Wine, all table types 2.0
2 each eggs 2.0
2 each egg whites 4.0
4 oz honey 0.75
0 3/4 cup matzoh meal 1.0
1 tsp ground cinnamon 2.0
2 tbsp canola oil 0.6667
0.6667 cup chopped walnuts 1.0
1 each cooking spray

Directions

Combine the dried fruits with the wine in a small mixing bowl. Let soak overnight or for the good part of a day, then drain off any excess wine.
Preheat oven to 350 degrees. Combine the remaining ingredients in a mixing bowl, then stir in the soaked fruits. Pour into a nonstick cooking spray-coated 9 x 13 inch baking pan.
Bake, covered, for 45 minutes, then uncover and bake for 15 minutes more, or until the pudding looks dark but still moist and springs back at a gentle touch. Cool, and cut into small squares or diamonds to serve.