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Asparagus Salad With Lemon & Mint
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Gently steamed asparagus tossed with lemon juice, chives, mint, and parsley.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 32.9
Total Carbs 5.3 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 336.0 mg
Protein 2.6 g
Sodium 3.5 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  fresh asparagus
0 1/2 cup  cold water
0 1/4 cup  chopped parsley
1 tbsp  fresh peppermint
2 tbsp  fresh chives
1 tsp  fresh lemon juice
Directions
  1. Steam asparagus in a saucepan on the stove with water until tender but still firm.
  2. Drain water and add remaining ingredients.
  3. Serve immediately hot, or chill and serve cold.

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