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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Herb-Roasted Chicken

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Baked chicken with garlic, parsley, and Herbs de Provence sprinkled on top.

Rating:
Prep Time:	10 minutes
Cook Time:	30 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	153.4

Total Carbs	1.1 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	13.3 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	47.6 mg

Protein	5.3 g

Sodium	25.6 mg

Dietary Exchanges 13.3 Fat, 0.2 Vegetables, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole chicken, raw 4.0
4 each medium garlic cloves 5.0
5 each parsley sprigs 0.5
0 1/2 oz herbes de provence 1.0
1 pinch black pepper

Directions

Preheat oven to 350 degrees F.
Place chicken on a roasting pan. Separate and lift skin over breast and insert parsley and garlic.
Sprinkle Herbs de Provence over the skin and add pepper.
Bake for 30 minutes or until cooked and tender (meat should not be pink).