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Herb-Roasted Chicken
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Baked chicken with garlic, parsley, and Herbs de Provence sprinkled on top.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 153.4
Total Carbs 1.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 13.3 g
Saturated Fat 3.6 g
Unsaturated Fat 2.7 g
Potassium 47.6 mg
Protein 5.3 g
Sodium 25.6 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  whole chicken, raw
4 each  medium garlic cloves
5 each  parsley sprigs
0 1/2 oz  herbes de provence
1 pinch  black pepper
  1. Preheat oven to 350 degrees F.
  2. Place chicken on a roasting pan. Separate and lift skin over breast and insert parsley and garlic.
  3. Sprinkle Herbs de Provence over the skin and add pepper.
  4. Bake for 30 minutes or until cooked and tender (meat should not be pink).

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