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Barbecued Chicken
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Chicken breasts covered in onion, brown sugar, and tomato sauce.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.2
Total Carbs 12.4 g
Dietary Fiber 0.7 g
Sugars 10.6 g
Total Fat 6.7 g
Saturated Fat 1.9 g
Unsaturated Fat 1.4 g
Potassium 185.1 mg
Protein 15.7 g
Sodium 116.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Wash chicken and place in casserole dish.
  3. Mix remaining ingredients in a small bowl, then pour over chicken.
  4. Bake for 30 minutes or until tender and serve.

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