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Luscious Licuado
Source: 3-A-Day of Dairy

A refreshing fruit smoothie made with berries, bananas, and orange juice.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 192.5
Total Carbs 40.5 g
Dietary Fiber 3.0 g
Sugars 32.0 g
Total Fat 3.0 g
Saturated Fat 1.5 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 10.0 g
Sodium 130.0 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Fruits , 1 1/2 Milk , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place all ingredients in a blender or food processor. Add one cup of ice to blender and blend until smooth. Serve chilled.

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