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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Grilled Wasabi Tuna

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Pacific tuna marinated with wasabi powder, ginger, soy sauce, and brown sugar.

Rating:
Prep Time:	15 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	211.6

Total Carbs	6.4 g

Dietary Fiber	0.0 g

Sugars	6.0 g

Total Fat	6.3 g

Saturated Fat	1.6 g

Unsaturated Fat	1.9 g

Potassium	339.0 mg

Protein	30.3 g

Sodium	180.8 mg

Dietary Exchanges 6.3 Fat, 0.3 Other Carbs, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb tuna fillets 0.5
0 1/2 tsp wasabi powder 0.5
0 1/2 tsp ground ginger 2.0
2 tbsp brown sugar 1.0
1 pinch white pepper 4.0
4 tsp low sodium soy sauce

Directions

Combine marinade ingredients in a bowl, add tuna, and coat each piece with marinade. Marinate for 10 to 20 minutes in refrigerator.
When ready to cook, grill or broil for 5 to 10 minutes per side, depending on thickness.