dLifeHeaderPortlet dLifeHeaderPortlet


Grilled Wasabi Tuna
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Pacific tuna marinated with wasabi powder, ginger, soy sauce, and brown sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 211.6
Total Carbs 6.4 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Total Fat 6.3 g
Saturated Fat 1.6 g
Unsaturated Fat 1.9 g
Potassium 339.0 mg
Protein 30.3 g
Sodium 180.8 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  tuna fillets
0 1/2 tsp  wasabi powder
0 1/2 tsp  ground ginger
2 tbsp  brown sugar
1 pinch  white pepper
4 tsp  low sodium soy sauce
Directions
  1. Combine marinade ingredients in a bowl, add tuna, and coat each piece with marinade. Marinate for 10 to 20 minutes in refrigerator.
  2. When ready to cook, grill or broil for 5 to 10 minutes per side, depending on thickness.

dLife Weekly Poll

Do you know your cholesterol numbers?