It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lima Bean Casserole

Source: dLife

Baked lima beans in a delicious pimiento cheese sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	110.2

Total Carbs	14.5 g

Dietary Fiber	2.7 g

Sugars	4.0 g

Total Fat	2.6 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	37.3 mg

Protein	6.6 g

Sodium	433.1 mg

Dietary Exchanges 2.6 Fat, 0.1 Vegetables, 0.2 Milk, 0.1 Other Carbs, 0.7 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Omitting any salt or fat, cook the beans according to the package directions. Drain, and set aside.
In a medium saucepan over low heat, melt the margarine and then add the flour, stirring until smooth. Stirring constantly, continue to cook for one minute. Gradually add the milk and cook on medium heat until thickened, constantly stirring. Stir in the salt and the pepper and then remove from the heat.
Preheat your oven to 375 degrees F and then add the beans, pimiento, cheese, and ketchup to the sauce. Stir well, and then spoon into a 1 1/2-quart casserole dish that has been treated with cooking spray.
Bake for 30 minutes, or until heated thoroughly.