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Grilled Bluefish With Vegetables
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

White fish topped with onion, green bell pepper, tomato, and lemon.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 237.5
Total Carbs 6.9 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Total Fat 7.3 g
Saturated Fat 1.6 g
Unsaturated Fat 1.8 g
Potassium 776.7 mg
Protein 34.9 g
Sodium 108.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  bluefish fillet
1 each  medium onions
1 each  chopped green bell peppers
1 each  medium tomatoes
1 each  medium lemons
3 pinch  tabasco sauce
1 pinch  black pepper
Directions
  1. Preheat grill or oven to 350 degrees F.
  2. Place bluefish on a sheet of aluminum foil, then alternate slices of onion, pepper, tomato, and lemon on top of the fish.
  3. Add Tabasco and ground black pepper as desired.
  4. Close the foil to create a sealed package then place on grill or in oven for 20 minutes or until fish flakes.

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