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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled Bluefish With Vegetables

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

White fish topped with onion, green bell pepper, tomato, and lemon.

Rating:
Prep Time:	5 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.5

Total Carbs	6.9 g

Dietary Fiber	1.9 g

Sugars	4.0 g

Total Fat	7.3 g

Saturated Fat	1.6 g

Unsaturated Fat	1.8 g

Potassium	776.7 mg

Protein	34.9 g

Sodium	108.0 mg

Dietary Exchanges 7.3 Fat, 0.9 Vegetables, 0.1 Fruits, 4.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb bluefish fillet 1.0
1 each medium onions 1.0
1 each chopped green bell peppers 1.0
1 each medium tomatoes 1.0
1 each medium lemons 3.0
3 pinch tabasco sauce 1.0
1 pinch black pepper

Directions

Preheat grill or oven to 350 degrees F.
Place bluefish on a sheet of aluminum foil, then alternate slices of onion, pepper, tomato, and lemon on top of the fish.
Add Tabasco and ground black pepper as desired.
Close the foil to create a sealed package then place on grill or in oven for 20 minutes or until fish flakes.