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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Quick Pasta Primavera

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Bow tie pasta with onions, broccoli, peas, and carrots.

Rating:
Prep Time:	5 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	224.9

Total Carbs	43.5 g

Dietary Fiber	6.1 g

Sugars	5.7 g

Total Fat	2.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.9 g

Potassium	278.9 mg

Protein	9.9 g

Sodium	75.9 mg

Dietary Exchanges 2.4 Fat, 1.2 Vegetables, 2.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium onions 2.0
2 tsp olive oil 10.0
10 oz Vegetables, peas & carrots, frozen 10.0
10 oz Broccoli, chopped, frozen, 10oz package 1.0
1 cup low sodium vegetable broth 2.0
2 tbsp cold water 2.0
2 tbsp cornstarch 12.0
12 oz Pasta, bow ties, semolina, dry

Directions

In a 2 quart pot, saute onion in olive oil until translucent.
Add chicken broth and vegetables and bring to a boil.
Mix cold water and cornstarch until blended, then add to vegetable mixture. Simmer 5 more minutes.
In a separate pot, boil 1 quart water, add pasta, and cook 10 minutes or until soft, but not mushy.
Drain pasta and add to vegetable mixture.
Serve in a small bowl.