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Quick Pasta Primavera
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Bow tie pasta with onions, broccoli, peas, and carrots.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 224.9
Total Carbs 43.5 g
Dietary Fiber 6.1 g
Sugars 5.7 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.9 g
Potassium 278.9 mg
Protein 9.9 g
Sodium 75.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a 2 quart pot, saute onion in olive oil until translucent.
  2. Add chicken broth and vegetables and bring to a boil.
  3. Mix cold water and cornstarch until blended, then add to vegetable mixture. Simmer 5 more minutes.
  4. In a separate pot, boil 1 quart water, add pasta, and cook 10 minutes or until soft, but not mushy.
  5. Drain pasta and add to vegetable mixture.
  6. Serve in a small bowl.

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