It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish Kidney Beans & Rice

Source: dLife

Kidney beans and rice prepared with sauteed vegetables and Spanish seasonings.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	76.2

Total Carbs	14.6 g

Dietary Fiber	3.0 g

Sugars	1.3 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	46.6 mg

Protein	3.9 g

Sodium	72.5 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Coat medium skillet with cooking spray over medium heat until hot.
Add celery, green pepper, and green onions and sauté 5 minutes, or until tender. Add beans.
Dissolve bouillon in boiling water and add to sautéed vegetables. Add remaining seasonings, and bring back to boil.
Add cooked rice to skillet and stir well. Cover skillet and remove from heat. Let cool 5 minutes before serving.