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Oriental Express Wrap
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Bean sprouts, tofu, mushrooms, and bell peppers, in a rice wrapper.

Prep Time: 4 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 123.1
Total Carbs 19.9 g
Dietary Fiber 2.5 g
Sugars 5.0 g
Total Fat 1.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 304.8 mg
Protein 9.9 g
Sodium 373.3 mg
Dietary Exchanges
, 2 Vegetables , 1 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  Wrapper, rice paper, 8"
0 1/2 tsp  hoisin sauce
0 1/4 cup  Lettuce, iceberg
0 1/4 cup  fresh bean sprouts
2 oz  Tofu, firm, lite
3 each  fresh mushrooms (med)
0 1/4 each  medium red bell peppers
1 1/2 tsp  chili sauce
  1. Spread Hoisin sauce on wrap, top with remaining ingredients, fold in sides, then roll to close. Cut in half and serve.

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