dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mixed Parsley Rice
Source: dLife

Similar to fried rice, this dish is baked rather than sautéed and pan-fried.

Rating:
Prep Time: 5 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 143.7
Total Carbs 15.5 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Total Fat 6.2 g
Saturated Fat 1.5 g
Unsaturated Fat 1.6 g
Potassium 87.9 mg
Protein 6.1 g
Sodium 349.4 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Sauté the garlic and onions in the margarine until tender. Then combine the sautéed mixture, rice, and next 5 ingredients; stir well.
  2. Preheat your oven to 350 degrees F and then spoon the mixture into a 1 1/2-quart casserole dish treated with nonstick spray. Bake for 45 minutes.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?