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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Parsley Rice

Source: dLife

Similar to fried rice, this dish is baked rather than sautéed and pan-fried.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	143.7

Total Carbs	15.5 g

Dietary Fiber	0.5 g

Sugars	3.3 g

Total Fat	6.2 g

Saturated Fat	1.5 g

Unsaturated Fat	1.6 g

Potassium	87.9 mg

Protein	6.1 g

Sodium	349.4 mg

Dietary Exchanges 6.2 Fat, 0.2 Vegetables, 0.1 Meat, 0.3 Milk, 0.6 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sauté the garlic and onions in the margarine until tender. Then combine the sautéed mixture, rice, and next 5 ingredients; stir well.
Preheat your oven to 350 degrees F and then spoon the mixture into a 1 1/2-quart casserole dish treated with nonstick spray. Bake for 45 minutes.