It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Classic Shrimp Stir-fry

Source: dLife

Fresh shrimp sauteed with celery, mushrooms, spinach, and peas.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	115.3

Total Carbs	6.5 g

Dietary Fiber	1.7 g

Sugars	2.7 g

Total Fat	3.1 g

Saturated Fat	0.5 g

Unsaturated Fat	1.6 g

Potassium	175.1 mg

Protein	15.2 g

Sodium	203.4 mg

Dietary Exchanges 3.1 Fat, 0.4 Vegetables, 0.2 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 each medium onions 0.5
0 1/2 cup fresh chopped celery 1.0
1 lb raw medium shrimp 6.0
6 oz fresh mushroom slices 0.5
0 1/2 tsp minced garlic 1.0
1 cup fresh chopped spinach 0.25
0 1/4 lb fresh green peas 1.0
1 tsp cornstarch 0.25
0 1/4 cup cold water 2.0
2 tbsp low sodium soy sauce

Directions

Heat oil in a large skillet or wok on high heat for 2 minutes.
When hot, add the onion and celery and stir-fry for 3 minutes.
Add the shrimp, sliced mushrooms, and minced garlic, and continue to stir-fry for 1 minute or until the shrimp turn pink.
Add the shredded spinach and peas and stir-fry for 30 more seconds.
After combining the cornstarch, water, and reduced-sodium soy sauce, add it to the shrimp mixture. Continue to cook, stirring occasionally over medium-high heat, until the mixture thickens. Serve immediately.