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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Shrimp Creole

Source: dLife

A spicy mix of chicken and shrimp with peppers, tomatoes, and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	193.2

Total Carbs	5.3 g

Dietary Fiber	1.0 g

Sugars	2.8 g

Total Fat	4.1 g

Saturated Fat	0.7 g

Unsaturated Fat	1.9 g

Potassium	99.0 mg

Protein	31.3 g

Sodium	230.8 mg

Dietary Exchanges 4.1 Fat, 0.7 Vegetables, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Wash and dry chicken breast. Cut into 1/2" cubes.
In a large skillet, heat oil over medium. Add chicken. Cook 3-5 minutes.
Add green pepper and onion. Cook until tender.
Stir in tomatoes, salt, garlic powder, chili powder, and red pepper flakes.
Bring to boil, reduce heat, and then simmer for 20 to 30 minutes, uncovered until mixture thickens.
Add shrimp and return to boil.
Reduce heat. Cook for an additional 1 to 2 minutes, until the shrimp turns pink. Serve.