dLifeHeaderPortlet dLifeHeaderPortlet


Chicken Shrimp Creole
Source: dLife

A spicy mix of chicken and shrimp with peppers, tomatoes, and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 193.2
Total Carbs 5.3 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Total Fat 4.1 g
Saturated Fat 0.7 g
Unsaturated Fat 1.9 g
Potassium 99.0 mg
Protein 31.3 g
Sodium 230.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  boneless skinless chicken breasts
2 tsp  vegetable oil
1 each  chopped green bell peppers
0 3/4 cup  fresh chopped green onion
16 oz  canned unsalted diced tomatoes
0 1/2 tsp  salt
0 1/2 tsp  garlic powder
0 1/2 tsp  chili powder
0 1/4 tsp  hot red pepper flakes
1 1/2 lb  raw medium shrimp
Directions
  1. Wash and dry chicken breast. Cut into 1/2" cubes.
  2. In a large skillet, heat oil over medium. Add chicken. Cook 3-5 minutes.
  3. Add green pepper and onion. Cook until tender.
  4. Stir in tomatoes, salt, garlic powder, chili powder, and red pepper flakes.
  5. Bring to boil, reduce heat, and then simmer for 20 to 30 minutes, uncovered until mixture thickens.
  6. Add shrimp and return to boil.
  7. Reduce heat. Cook for an additional 1 to 2 minutes, until the shrimp turns pink. Serve.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?