It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir-fry Shrimp Lasagna

Source: dLife

Lasagna noodles stuffed with shrimp and vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	414.9

Total Carbs	71.7 g

Dietary Fiber	23.7 g

Sugars	1.9 g

Total Fat	3.1 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	1187.2 mg

Protein	25.8 g

Sodium	205.0 mg

Dietary Exchanges 3.1 Fat, 0.3 Vegetables, 4.5 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook the noodles according to the package directions, omitting any salt or fat. Drain well, and then set aside to keep warm.
After coating a large skillet or wok with cooking spray, heat it at high for 2 minutes. Stir-fry the garlic for 15 seconds and then add the green beans, carrot, and green onion before stir-frying for 30 more seconds. Add the mushrooms and then continue to stir-fry for 1 minute, or until the vegetables are crisp and tender.
After combining the Worcestershire sauce, mustard, and cornstarch, stir into the wok and continue to cook, stirring frequently, until the sauce has become thickened.
Add the shrimp and then stir-fry for 1 minute until they become pink.
To serve, place 1 lasagna noodle on each serving plate and then spoon the shrimp mixture evenly down the center of each noodle. Fold the long ends of each noodle over the stuffing, and then serve immediately.