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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Knishes (Pareve)

Source: Recipe from the Passover Lite Kosher Cookbook, ©1996 by Gail Ashkanazi-Hankin,

Knishes stuffed wih potatoes and broccoli

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	82.6

Total Carbs	17.4 g

Dietary Fiber	1.8 g

Sugars	1.1 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	102.6 mg

Protein	3.1 g

Sodium	155.6 mg

Dietary Exchanges 0.5 Fat, 0.5 Vegetables, 0.3 Meat, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz Mashed Potatoes, plain 0.3333
0.3333 cup matzoh meal 2.0
2 tbsp potato starch 0.5
0 1/2 each small onions 2.0
2 each egg whites 0.5
0 1/2 tsp black pepper 1.0
1 pinch salt 1.0
1 cup Broccoli, chopped, cooked, drained 1.0
1 each cooking spray

Directions

Preheat oven to 375°F. Generously coat a baking sheet with the cooking spray; set aside.
In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each.
Divide the broccoli evenly onto each circle, fold over, and press edges to seal.
Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven.
Bake for 15 minutes on each side. Serve hot.