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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Hummus With Olives and Pita

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A chickpea, yogurt, garlic, and olive mixture spread onto pieces of pita pockets.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	152.7

Total Carbs	25.2 g

Dietary Fiber	4.1 g

Sugars	1.9 g

Total Fat	3.8 g

Saturated Fat	0.4 g

Unsaturated Fat	0.9 g

Potassium	63.5 mg

Protein	5.9 g

Sodium	345.9 mg

Dietary Exchanges 3.8 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Milk, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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