It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Halibut with Parmesan

Source: dLife

Marinated halibut steaks flavored with mustard and lemon juice.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	221.1

Total Carbs	1.9 g

Dietary Fiber	0.2 g

Sugars	0.3 g

Total Fat	11.0 g

Saturated Fat	3.1 g

Unsaturated Fat	1.7 g

Potassium	613.8 mg

Protein	29.6 g

Sodium	347.6 mg

Dietary Exchanges 11.0 Fat, 0.0 Vegetables, 0.0 Fruits, 0.1 Meat, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 375°F.
Rinse halibut steaks in cold water, pat dry with paper towels, and place in shallow baking dish.
Brush the steaks evenly with mustard.
In small bowl, whisk lemon juice, vinegar, olive oil, oregano, and pepper. Pour over steaks.
Cover and chill 1-2 hours.
Drain marinade from baking dish and discard. Add chicken stock to baking dish. Top steaks with green onions and cheese.
Bake 25 minutes, or until fish flakes easily with fork.