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Baked Halibut with Parmesan
Source: dLife

Marinated halibut steaks flavored with mustard and lemon juice.

Rating:
Prep Time: 2 hours
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 221.1
Total Carbs 1.9 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Total Fat 11.0 g
Saturated Fat 3.1 g
Unsaturated Fat 1.7 g
Potassium 613.8 mg
Protein 29.6 g
Sodium 347.6 mg
Dietary Exchanges
1 1/2 Fat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

32 oz  Fish, halibut, with skin, raw, Alaskan
4 tbsp  fresh lemon juice
1 tbsp  vinegar
3 tbsp  olive oil
2 tbsp  dijon mustard
1 tsp  ground oregano
0 1/4 tsp  black pepper
0 1/2 cup  low sodium chicken broth
2 each  fresh green onions
2 oz  grated Parmesan cheese
Directions
  1. Preheat oven to 375°F.
  2. Rinse halibut steaks in cold water, pat dry with paper towels, and place in shallow baking dish.
  3. Brush the steaks evenly with mustard.
  4. In small bowl, whisk lemon juice, vinegar, olive oil, oregano, and pepper. Pour over steaks.
  5. Cover and chill 1-2 hours.
  6. Drain marinade from baking dish and discard. Add chicken stock to baking dish. Top steaks with green onions and cheese.
  7. Bake 25 minutes, or until fish flakes easily with fork.

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