It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zanzibar Curry Chicken

Source: dLife

A versatile curry sauce from Mozambique served in this recipe with chicken.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	665.4

Total Carbs	5.3 g

Dietary Fiber	1.3 g

Sugars	2.6 g

Total Fat	19.5 g

Saturated Fat	6.5 g

Unsaturated Fat	3.9 g

Potassium	1464.0 mg

Protein	110.9 g

Sodium	450.5 mg

Dietary Exchanges 19.5 Fat, 0.7 Vegetables, 0.0 Fruits, 10.9 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat olive oil in a large, heavy skillet over medium heat.
Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned.
Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes.
Add the chicken pieces, and cook 15 to 20 minutes, until no longer pink and juices run clear.
Reduce skillet heat to low. Stir constantly, gradually blend in the coconut milk over a period of about 10 minutes.
Mix in lemon juice just before serving. Serve immediately.