It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Adobo Beef Sirloin

Source: dLife

Steak marinated in a spicy chipotle sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	369.4

Total Carbs	3.5 g

Dietary Fiber	1.1 g

Sugars	0.1 g

Total Fat	12.5 g

Saturated Fat	4.5 g

Unsaturated Fat	0.7 g

Potassium	26.3 mg

Protein	56.2 g

Sodium	164.0 mg

Dietary Exchanges 12.5 Fat, 0.2 Vegetables, 0.1 Fruits, 6.4 Meat, 7.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a small bowl, mix the lime juice, garlic, oregano, and cumin. Stir in chipotle peppers, and season to taste with adobo sauce.
Pierce the meat on both sides with a sharp knife, sprinkle with salt and pepper, and place in a glass dish.
Pour lime and chipotle sauce over meat, and turn to coat. Cover, and marinate in the refrigerator for 1 to 2 hours.
Preheat grill for high heat.
Lightly brush grill grate with oil. Place steaks on the grill, and discard marinade.
Grill steaks for 6 minutes per side, or to desired doneness. Serve immediately.