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Chip Dip
Source: dLife

A simple and tasty dip for chips made with cream cheese, milk, and onions.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 143.5
Total Carbs 4.9 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Total Fat 10.6 g
Saturated Fat 6.6 g
Unsaturated Fat 0.4 g
Potassium 101.6 mg
Protein 6.7 g
Sodium 238.1 mg
Dietary Exchanges
10.6 Fat, 0.1 Vegetables, 0.0 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  low fat cream cheese
0 1/4 cup  lowfat milk
1 1/2 tsp  anchovy paste
3 tbsp  fresh chopped onion
1 pinch  garlic powder
Directions
  1. In a medium sized mixing bowl, mix cream cheese and milk until creamy. Add more milk for a thinner dip.
  2. Using a fork, stir the anchovy paste and onion into the mixture. Mix well.
  3. Cover and refrigerate this dip at least one hour before serving.

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