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Quick Turkey Burgers
Source: dLife

Pan-fried fresh ground turkey mixed with garlic and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 135.3
Total Carbs 2.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Total Fat 1.7 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 24.0 mg
Protein 29.0 g
Sodium 118.3 mg
Dietary Exchanges
, 3 Meat , 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 lb  ground turkey, 99% fat free, raw
0 1/4 cup  Bread Crumbs, seasoned, grated, dry
0 1/4 cup  fresh chopped onion
2 each  egg whites
0 1/4 cup  chopped parsley
1 each  medium garlic cloves
1 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. In a large bowl, combine ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper.
  2. Mix well. Form mixture into 12 patties.
  3. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F.

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