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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Turkey Burgers

Source: dLife

Pan-fried fresh ground turkey mixed with garlic and onions.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	135.3

Total Carbs	2.2 g

Dietary Fiber	0.2 g

Sugars	0.3 g

Total Fat	1.7 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	24.0 mg

Protein	29.0 g

Sodium	118.3 mg

Dietary Exchanges 1.7 Fat, 0.1 Vegetables, 3.0 Meat, 0.1 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, combine ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper.
Mix well. Form mixture into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F.