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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Confetti Vegetable Kugel

Source: Recipe from MealLeaniYumm! 800 Fast, Fabulous & Healthy Recipes, ©1998, 2002 by Norene Gilletz.

A colorful and delicious baked vegetarian dish made with fresh vegetables and herbs.

Rating:
Prep Time:	15 minutes
Cook Time:	1 hours
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	99.5

Total Carbs	15.3 g

Dietary Fiber	2.2 g

Sugars	4.2 g

Total Fat	2.7 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	290.3 mg

Protein	4.6 g

Sodium	313.5 mg

Dietary Exchanges 2.7 Fat, 0.9 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each medium zucchini 3.0
3 each medium carrots 2.0
2 each sweet potatoes 2.0
2 each medium onions 2.0
2 each medium garlic cloves 0.5
0 1/2 cup chopped parsley 3.0
3 tbsp fresh basil 4.0
4 each eggs 4.0
4 each egg whites 0.5
0 1/2 cup potato starch 1.25
1 1/4 tsp salt 0.5
0 1/2 tsp black pepper 2.0
2 tsp olive oil

Directions

Preheat oven to 375 degrees F. Grate zucchini, carrots, and sweet potatoes (can be done in the food processor). Finely mince onions, garlic, parsley, and basil.
Combine with remaining ingredients in a large mixing bowl and mix well.
Spray a 3-quart rectangular or oval casserole with nonstick spray. Add vegetable mixture and spread evenly.
Bake in preheated oven for 1 hour and 10 minutes, or until golden brown and firm.