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Mahi mahi Grilled with Pineapples
Source: dLife

Mahi mahi with fresh pineapple grilled to perfection with a blend soy sauce, garlic, brown sugar, garlic, and pepper.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 273.6
Total Carbs 35.3 g
Dietary Fiber 0.1 g
Sugars 26.9 g
Total Fat 4.7 g
Saturated Fat 0.7 g
Unsaturated Fat 0.2 g
Potassium 1251.6 mg
Protein 23.4 g
Sodium 680.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 1/2 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray grill rack with nonstick cooking spray and heat grill to medium hot temperature.
  2. Place fish and fresh pineapple slices onto a baking dish.
  3. In a separate bowl mix all of the other ingredients and pour 1/2 of it over the fish and pineapples. Divide the remaining juice mixture in 1/2.
  4. Cover fish and place in refrigerator for 2 hours, turning occasionally.
  5. Remove the fish and pineapples from dish and throw that marinade out.
  6. Place the fish and pineapples on rack; cover and grill 5 minutes on each side, basting frequently with 1/2 the juice mixture.
  7. While fish is cooking take the remaining 1/2 of the marinade and pour through a strainer into a small pot, bring to a boil and serve over the fish and pineapples.

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