dLifeHeaderPortlet dLifeHeaderPortlet

Curried Papaya Salsa over Flounder
Source: dLife

Broiled flounder served with a light and refreshing salsa made of papaya, tomatoes, and seasoning.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 147.0
Total Carbs 7.9 g
Dietary Fiber 1.0 g
Sugars 3.6 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 708.1 mg
Protein 24.5 g
Sodium 157.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  Papaya, fresh
1 each  fresh plum tomatoes
0 1/4 cup  fresh chopped onion
1 tbsp  chopped parsley
0 1/2 tsp  ground ginger
0 1/2 tsp  curry powder
0.125 tsp  salt
1 1/2 tbsp  fresh lime juice
24 oz  flounder fillet
  1. In a medium bowl mix together all of the ingredients, except the fish. Cover and refrigerate for at least 15 minutes.
  2. Set oven to broil.
  3. Coat a broiler pan with nonstick cooking spray and place fish on it.
  4. Broil fish for about 6 minutes or until fish flakes easily with a fork.
  5. Serve with papaya salsa on top.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info