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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Papaya Salsa over Flounder

Source: dLife

Broiled flounder served with a light and refreshing salsa made of papaya, tomatoes, and seasoning.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	147.0

Total Carbs	7.9 g

Dietary Fiber	1.0 g

Sugars	3.6 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	708.1 mg

Protein	24.5 g

Sodium	157.7 mg

Dietary Exchanges 1.6 Fat, 0.2 Vegetables, 0.4 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Papaya, fresh 1.0
1 each fresh plum tomatoes 0.25
0 1/4 cup fresh chopped onion 1.0
1 tbsp chopped parsley 0.5
0 1/2 tsp ground ginger 0.5
0 1/2 tsp curry powder 0.125
0.125 tsp salt 1.5
1 1/2 tbsp fresh lime juice 24.0
24 oz flounder fillet

Directions

In a medium bowl mix together all of the ingredients, except the fish. Cover and refrigerate for at least 15 minutes.
Set oven to broil.
Coat a broiler pan with nonstick cooking spray and place fish on it.
Broil fish for about 6 minutes or until fish flakes easily with a fork.
Serve with papaya salsa on top.