dLifeHeaderPortlet dLifeHeaderPortlet

Halibut Florentine
Source: dLife

Halibut layered with spinach and baked in a light lemon sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 131.2
Total Carbs 5.0 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Total Fat 4.3 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 302.3 mg
Protein 17.1 g
Sodium 145.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Begin by cooking the spinach according to the package directions, omitting any salt. Drain well, and then place in a 12x8x2-inch casserole dish. Sprinkle with lemon juice.
  2. Rinse the fillets well in cold water. Pat them dry with paper towels and then arrange on the spinach.
  3. In a small saucepan over low heat, melt the margarine and then add the flour, stirring until smooth. Stirring constantly, cook for 1 minute and then gradually add the milk.
  4. Continue to cook over medium heat, stirring constantly, until the mixture has thickened and has become bubbly.
  5. Remove the pan from the heat, and stir in the egg yolk. Add the shredded Swiss cheese, and stirring frequently, cook over low heat until the cheese melts.
  6. Preheat your oven to 350F and then spoon the sauce over the fish. Sprinkle each fillet with Parmesan cheese and then bake for roughly 20 minutes, or until the fish flakes easily when tested with a fork.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info