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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut Florentine

Source: dLife

Halibut layered with spinach and baked in a light lemon sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	131.2

Total Carbs	5.0 g

Dietary Fiber	0.5 g

Sugars	2.1 g

Total Fat	4.3 g

Saturated Fat	1.2 g

Unsaturated Fat	1.2 g

Potassium	302.3 mg

Protein	17.1 g

Sodium	145.9 mg

Dietary Exchanges 4.3 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Meat, 0.1 Milk, 0.1 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by cooking the spinach according to the package directions, omitting any salt. Drain well, and then place in a 12x8x2-inch casserole dish. Sprinkle with lemon juice.
Rinse the fillets well in cold water. Pat them dry with paper towels and then arrange on the spinach.
In a small saucepan over low heat, melt the margarine and then add the flour, stirring until smooth. Stirring constantly, cook for 1 minute and then gradually add the milk.
Continue to cook over medium heat, stirring constantly, until the mixture has thickened and has become bubbly.
Remove the pan from the heat, and stir in the egg yolk. Add the shredded Swiss cheese, and stirring frequently, cook over low heat until the cheese melts.
Preheat your oven to 350F and then spoon the sauce over the fish. Sprinkle each fillet with Parmesan cheese and then bake for roughly 20 minutes, or until the fish flakes easily when tested with a fork.