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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pecan Crusted Flounder

Source: dLife

Moist and delicious flounder baked with Creole seasoned pecans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.2

Total Carbs	3.7 g

Dietary Fiber	1.0 g

Sugars	0.6 g

Total Fat	11.4 g

Saturated Fat	1.5 g

Unsaturated Fat	1.7 g

Potassium	708.6 mg

Protein	25.7 g

Sodium	324.7 mg

Dietary Exchanges 11.4 Fat, 0.0 Fruits, 0.2 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 piece sliced whole wheat bread 3.0
3 tbsp chopped pecans 1.0
1 tsp creole seasoning 0.25
0 1/4 tsp salt 1.0
1 lb flounder fillet 2.0
2 tbsp mayonnaise 0.5
0 1/2 tsp fresh lemon juice 1.0
1 each cooking spray

Directions

Preheat oven to 450°F.
In food processor blend wheat bread, pecans, Creole seasoning, and salt until crumbly.
Coat baking sheet with cooking spray. Arrange fish on baking sheet.
In small bowl, mix mayonnaise and lemon juice. Brush on top of fish.
Sprinkle crumb mixture evenly on top of fish.
Lightly coat bread crumbs with cooking spray.
Bake until fish flakes easily, about 15 minutes.