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Curried Flounder
Source: dLife

Spicy flounder fillets baked with curry powder, onions, and peppers.

Rating:
Prep Time: 1 hours
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 112.6
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Total Fat 2.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 514.0 mg
Protein 18.5 g
Sodium 91.9 mg
Dietary Exchanges
1/2 Fat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

24 oz  flounder fillet
2 each  fresh green onions
2 each  medium garlic cloves
0.125 tsp  curry powder
0.125 tsp  hot red pepper flakes
2 tbsp  white all purpose flour
1 tbsp  margarine
Directions
  1. Rinse fillets in cold water. Pat dry with paper towels and then place in shallow baking dish.
  2. In small bowl, combine green onions, garlic, curry powder, and pepper. Rub over surface of the fillets. Cover and refrigerate for one hour.
  3. Remove fillets from refrigerator.
  4. Preheat oven to 350°F.
  5. Dredge fillets through flour. Set aside.
  6. Melt margarine in baking dish. Add filets, turning once to coat with margarine. Bake 5 to 10 minutes, or until the fish flakes easily with fork.

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