It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Flounder

Source: dLife

Spicy flounder fillets baked with curry powder, onions, and peppers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	112.6

Total Carbs	2.1 g

Dietary Fiber	0.2 g

Sugars	0.1 g

Total Fat	2.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	514.0 mg

Protein	18.5 g

Sodium	91.9 mg

Dietary Exchanges 2.7 Fat, 0.1 Vegetables, 0.1 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

24.0
24 oz flounder fillet 2.0
2 each fresh green onions 2.0
2 each medium garlic cloves 0.125
0.125 tsp curry powder 0.125
0.125 tsp hot red pepper flakes 2.0
2 tbsp white all purpose flour 1.0
1 tbsp margarine

Directions

Rinse fillets in cold water. Pat dry with paper towels and then place in shallow baking dish.
In small bowl, combine green onions, garlic, curry powder, and pepper. Rub over surface of the fillets. Cover and refrigerate for one hour.
Remove fillets from refrigerator.
Preheat oven to 350°F.
Dredge fillets through flour. Set aside.
Melt margarine in baking dish. Add filets, turning once to coat with margarine. Bake 5 to 10 minutes, or until the fish flakes easily with fork.