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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pizza Dip

Source: dLife

Tasty layered dip with tomato sauce, artichokes, olives, peppers, seasoning, and mozzarella cheese.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	55.1

Total Carbs	5.3 g

Dietary Fiber	1.5 g

Sugars	1.3 g

Total Fat	1.4 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	46.5 mg

Protein	4.8 g

Sodium	211.8 mg

Dietary Exchanges 1.4 Fat, 0.4 Vegetables, 0.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a 9 inch pie plate with nonstick cooking spray.
Preheat oven to 350 degrees F.
Using an electric mixer on low speed, mix together the cream cheese, sour cream, 1/8 teaspoon garlic powder, and red pepper until smooth and pour into pie plate.
In a small bowl mix together the tomato sauce, oregano, the other 1/8 teaspoon garlic powder, and onion powder; stir well.
Pour tomato sauce mixture over the cream cheese mixture in the pie plate.
Place the artichokes, green onions, red peppers, and olives in the pie plate.
Sprinkle Italian seasoning and mozzarella cheese on top.
Bake, uncovered until thoroughly heated and cheese melted, about 15-20 minutes.