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Orange-Onion Chicken
Source: dLife

Chicken cooked in a simple seasoned, onion- orange juice.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.8
Total Carbs 31.7 g
Dietary Fiber 10.5 g
Sugars 21.2 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 300.9 mg
Protein 27.7 g
Sodium 73.7 mg
Dietary Exchanges
, 2 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Pound the chicken fillets with a tenderizing mallet until they are slightly thinned out.
  2. Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
  3. Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the fillets.
  4. Place the chicken on a serving plate and pour some of the juice mixture on top.
  5. Serve immediately.

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