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Stuffed Flounder
Source: dLife

Flounder fillets stuffed with a delicious filling of onions, peppers, and cheese.

Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 157.0
Total Carbs 4.2 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Total Fat 4.9 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 679.2 mg
Protein 22.6 g
Sodium 172.6 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  flounder fillet
1 each  cooking spray
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/4 cup  fresh chopped celery
0 1/4 cup  chopped carrots
0 1/4 each  medium red bell peppers
0.125 tsp  ground thyme
2 each  parsley sprigs
1 tbsp  grated Parmesan cheese
1 tbsp  mayonnaise
0 1/2 tsp  dijon mustard
1 tbsp  fresh lemon juice
  1. Rinse fillets with cold water, pat dry with paper towels and set aside.
  2. Lightly coat medium skillet with cooking spray, heat over medium.
  3. Sauté onion until tender. Add celery, carrot, and pepper.
  4. Reduce heat to medium low, cover and cook 5 minutes, stirring occasionally, until vegetables are tender.
  5. Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed.
  6. Stir in 1 tablespoon parsley.
  7. Spoon an equal amount of mixture onto center of each fillet; roll lengthwise and secure with wooden toothpick.
  8. Preheat oven to 400°F.
  9. Lightly coat casserole dish with cooking spray. Place filets, seam side down, into dish.
  10. In small bowl combine cheese, mayonnaise, and mustard. Spread mixture over rolls,sprinkle with lemon juice.
  11. Bake 20 minutes or until the fish is lightly browned and flakes easily with fork.
  12. Garnish with remaining parsley, serve.

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