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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Date and Apple Charoset

Source: Recipe from MealLeaniYumm! 800 Fast, Fabulous & Healthy Recipes, ©1998, 2002 by Norene Gilletz.

A spicy, fruity spread to serve with matzo at holiday seders.

Rating:
Prep Time:	15 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	25.7

Total Carbs	5.9 g

Dietary Fiber	0.7 g

Sugars	4.9 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	41.4 mg

Protein	0.2 g

Sodium	0.2 mg

Dietary Exchanges 0.3 Fat, 0.3 Fruits, 0.1 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp sliced almonds 2.0
2 each medium apples 0.75
0 3/4 cup Dates, pitted 1.0
1 tsp grated lemon rind 2.0
2 tbsp honey 3.0
3 tbsp Wine, red, Burgundy, 5 fl ounce serving 1.0
1 tsp ground cinnamon 0.25
0 1/4 tsp ground ginger

Directions

Toast nuts at 350°F for 10 minutes. Cool slightly. In the processor, chop nuts coarsely with quick on/off turns.
Add remaining ingredients and pulse several times, until coarsely chopped.