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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Chicken and Rice Salad

Source: Meals on the Move~Rush Hour Recipes (©February 2000) by Holly Clegg

Chicken breasts mixed with rice, water chestnuts, apples, green onions, grapes, and celery tossed with a yogurt lemon dressing.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	211.9

Total Carbs	28.9 g

Dietary Fiber	2.2 g

Sugars	8.3 g

Total Fat	2.7 g

Saturated Fat	0.6 g

Unsaturated Fat	0.7 g

Potassium	257.2 mg

Protein	18.8 g

Sodium	54.3 mg

Dietary Exchanges 2.7 Fat, 0.1 Vegetables, 0.5 Fruits, 0.1 Milk, 1.1 Starch, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup cooked chicken breast, diced 1.0
1 each medium apples 8.0
8 oz Nuts, chestnuts, Chinese, cooked 0.5
0 1/2 cup fresh chopped green onion 1.0
1 cup red grapes 1.0
1 cup Grapes, green European type varieties, fresh 0.5
0 1/2 cup fresh chopped celery 1.0
1 cup plain nonfat yogurt 1.0
1 tbsp fresh lemon juice 1.0
1 tsp dry mustard 1.0
1 tsp dried dill weed 1.0
1 pinch salt and pepper 3.0
3 cup Rice, wild, cooked

Directions

In a large bowl, combine chicken, apple, water chestnuts, green onion, grapes, and celery.
In a small bowl, whisk together the yogurt, lemon juice, mustard, dill, salt, and pepper.
Combine the cooked wild rice and chicken mixture. Toss with the dressing and refrigerate.