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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Salmon Hash

Source: dLife

Salmon and potatoes sautéed with peppers and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	185.7

Total Carbs	11.0 g

Dietary Fiber	1.1 g

Sugars	0.6 g

Total Fat	9.7 g

Saturated Fat	1.9 g

Unsaturated Fat	1.2 g

Potassium	192.1 mg

Protein	15.0 g

Sodium	362.3 mg

Dietary Exchanges 9.7 Fat, 0.1 Vegetables, 1.9 Meat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove and discard bones from the salmon, flake it with a fork, and then set aside.
In a large skillet, sauté the potatoes in the margarine for 15 minutes, or until the potatoes are tender. Remove from the skillet and set aside.
Add the green onions to the skillet and saute for 2 to 3 minutes. Stir in the pepper and then add the potatoes and the salmon. Continue to cook over medium heat, without stirring, until heated thoroughly.