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Red Salmon Hash
Source: dLife

Salmon and potatoes sautéed with peppers and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 185.7
Total Carbs 11.0 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Total Fat 9.7 g
Saturated Fat 1.9 g
Unsaturated Fat 1.2 g
Potassium 192.1 mg
Protein 15.0 g
Sodium 362.3 mg
Dietary Exchanges
1 Fat , 2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 1/2 oz  canned salmon
2 cup  Potatoes, peeled, cooked, diced
2 tbsp  Margarine, 80% fat
3 each  fresh green onions
0.125 tsp  black pepper
Directions
  1. Remove and discard bones from the salmon, flake it with a fork, and then set aside.
  2. In a large skillet, sauté the potatoes in the margarine for 15 minutes, or until the potatoes are tender. Remove from the skillet and set aside.
  3. Add the green onions to the skillet and saute for 2 to 3 minutes. Stir in the pepper and then add the potatoes and the salmon. Continue to cook over medium heat, without stirring, until heated thoroughly.

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