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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Stir-Fry

Source: dLife

Asian inspired tuna with mixed vegetable stir-fry.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	117.1

Total Carbs	12.1 g

Dietary Fiber	2.4 g

Sugars	3.0 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	490.6 mg

Protein	15.1 g

Sodium	250.7 mg

Dietary Exchanges 0.7 Fat, 0.9 Vegetables, 0.3 Starch, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

After coating a large wok or heavy skillet with cooking spray, heat at medium high for about 2 minutes. Add the pepper, green onions, and garlic and stir fry for about 15 seconds before adding the celery, water chestnuts, snow peas, and mushrooms. Continue to stir-fry for 1 minutes, or until the vegetables are tender and crisp.
After combining the cornstarch and the next four ingredients, add them to the wok. Stirring frequently, continue to cook the pan over high heat until the sauce is slightly thickened. Add the tuna, and stir to coat well.