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Tuna Stir-Fry
Source: dLife

Asian inspired tuna with mixed vegetable stir-fry.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 117.1
Total Carbs 12.1 g
Dietary Fiber 2.4 g
Sugars 3.0 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 490.6 mg
Protein 15.1 g
Sodium 250.7 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. After coating a large wok or heavy skillet with cooking spray, heat at medium high for about 2 minutes. Add the pepper, green onions, and garlic and stir fry for about 15 seconds before adding the celery, water chestnuts, snow peas, and mushrooms. Continue to stir-fry for 1 minutes, or until the vegetables are tender and crisp.
  2. After combining the cornstarch and the next four ingredients, add them to the wok. Stirring frequently, continue to cook the pan over high heat until the sauce is slightly thickened. Add the tuna, and stir to coat well.

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