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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate Chip Pancakes

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Golden brown pancakes with semisweet chocolate chips.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.6

Total Carbs	31.0 g

Dietary Fiber	7.2 g

Sugars	4.2 g

Total Fat	9.1 g

Saturated Fat	1.8 g

Unsaturated Fat	0.8 g

Potassium	16.8 mg

Protein	9.9 g

Sodium	132.3 mg

Dietary Exchanges 9.1 Fat, 0.2 Meat, 0.1 Milk, 0.3 Other Carbs, 1.6 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup pancake mix 0.5
0 1/2 cup fat free milk 2.0
2 tbsp semi sweet chocolate chips 1.0
1 each eggs 0.25
0 1/4 cup ground flax seed 2.0
2 tsp canola oil

Directions

Place all ingredients except canola oil in a bowl and mix together.
Place oil on an extra hot nonstick griddle.
Pour 3 tablespoons of mixture onto griddle and cook each pancake until brown on one side, then flip and brown other side. Each pancake should be four inches in diameter.