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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Noodle Casserole

Source: dLife

Tuna, vegetables, and chow mein baked together for one delicious meal.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	150.8

Total Carbs	16.8 g

Dietary Fiber	3.2 g

Sugars	4.9 g

Total Fat	3.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	252.0 mg

Protein	13.2 g

Sodium	475.7 mg

Dietary Exchanges 3.5 Fat, 0.2 Vegetables, 0.1 Milk, 0.9 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the tuna in a medium mixing bowl and then stir in the soup, milk, and water. Add the frozen peas, water chestnuts, half of the noodles, tomato, celery, green onions, and soy sauce; toss lightly to mix.
Preheat oven to 375 degrees F and then spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray.
Top the casserole with the remaining noodles and then bake for 25 to 30 minutes, or until heated thoroughly.