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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Rice Pilaf

Source: dLife

Rice pilaf slowly cooked with Oriental-style vegetables and tuna.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	285.7

Total Carbs	42.8 g

Dietary Fiber	2.5 g

Sugars	1.9 g

Total Fat	4.8 g

Saturated Fat	1.0 g

Unsaturated Fat	1.6 g

Potassium	365.7 mg

Protein	17.2 g

Sodium	150.4 mg

Dietary Exchanges 4.8 Fat, 0.9 Vegetables, 1.5 Meat, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small Dutch oven, combine the rice and margarine and then cook over medium heat for 2 minutes until the rice is transparent. Add the green onions and then continue to cook for 1 minute until tender. Stir in the water.
Cover the pot and then bring to a boil. Reduce the heat to low, and then continue to cook for 20 minutes, or until all of the water has absorbed.
Add the vegetables and then cook for 5 minutes, until the vegetables are tender.
Fold in the tuna and the soy sauce and then serve hot.