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Mother Love's Slammin' Blackened Salmon
Source: dLifeTV co-host Mother Love

Salmon with a pecan glaze.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 243.4
Total Carbs 10.6 g
Dietary Fiber 1.5 g
Sugars 8.0 g
Total Fat 13.3 g
Saturated Fat 1.8 g
Unsaturated Fat 3.1 g
Potassium 575.2 mg
Protein 20.2 g
Sodium 445.8 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 2 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  chopped pecans
0 1/4 cup  brown sugar
0 1/4 cup  Margarine, hard, safflower oil
0 1/2 tsp  vanilla extract
1 1/2 lb  salmon fillet
1 tbsp  olive oil
4 tsp  cajun seasoning
8 cup  Lettuce, cos, fresh, shredded
0 1/4 tsp  black pepper
0 1/4 cup  Salad Dressing, French, fat free
Directions
  1. Mix together pecans, sugar, margarine and vanilla in small bowl. Thin with hot water, if needed. Set aside.
  2. Preheat indoor electric grill or heavy skillet over medium-high heat. Pat salmon dry with paper towels. Brush both sides of salmon with olive oil and sprinkle with spice mix.
  3. Place fish in grill or skillet and cook 6 to 8 minutes, turning once, or until salmon in blackened, cooked through and firm to the touch.
  4. Place greens on serving platter. Sprinkle with black pepper and drizzle with French dressing. Cut salmon into 8 pieces and place over greens. Top salmon with glaze mixture.

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