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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mother Love's Slammin' Blackened Salmon

Source: dLifeTV co-host Mother Love

Salmon with a pecan glaze.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	243.4

Total Carbs	10.6 g

Dietary Fiber	1.5 g

Sugars	8.0 g

Total Fat	13.3 g

Saturated Fat	1.8 g

Unsaturated Fat	3.1 g

Potassium	575.2 mg

Protein	20.2 g

Sodium	445.8 mg

Dietary Exchanges 13.3 Fat, 0.3 Vegetables, 2.0 Meat, 0.3 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup chopped pecans 0.25
0 1/4 cup brown sugar 0.25
0 1/4 cup Margarine, hard, safflower oil 0.5
0 1/2 tsp vanilla extract 1.5
1 1/2 lb salmon fillet 1.0
1 tbsp olive oil 4.0
4 tsp cajun seasoning 8.0
8 cup Lettuce, cos, fresh, shredded 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup Salad Dressing, French, fat free

Directions

Mix together pecans, sugar, margarine and vanilla in small bowl. Thin with hot water, if needed. Set aside.
Preheat indoor electric grill or heavy skillet over medium-high heat. Pat salmon dry with paper towels. Brush both sides of salmon with olive oil and sprinkle with spice mix.
Place fish in grill or skillet and cook 6 to 8 minutes, turning once, or until salmon in blackened, cooked through and firm to the touch.
Place greens on serving platter. Sprinkle with black pepper and drizzle with French dressing. Cut salmon into 8 pieces and place over greens. Top salmon with glaze mixture.