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Super Easy Black Bean Soup
Source: dLife

A basic black bean soup with peppers, onions and lots of spices.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 145.0
Total Carbs 21.9 g
Dietary Fiber 8.3 g
Sugars 3.0 g
Total Fat 2.4 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 99.6 mg
Protein 7.5 g
Sodium 445.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  canned black beans
1 each  medium onions
2 each  medium garlic cloves
1 each  chopped green bell peppers
7 cup  cold water
1 tsp  olive oil
1 pinch  salt
1 pinch  black pepper
0.125 tsp  ground cumin
Directions
  1. In a Dutch oven, sauté onion, garlic and green pepper in oil over medium heat, until tender.
  2. Add beans and water, seasoning with salt, pepper and cumin to your desired taste.
  3. Mix well and simmer for 25 minutes.
  4. Pour the soup into a blender, set on puree. Once soup is to your desired consistency, return to Dutch oven on medium-low heat.
  5. Pour a few drops of olive oil in bowl for added flavor, and dish up soup.
  6. Serve immediately.

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