It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Super Easy Black Bean Soup

Source: dLife

A basic black bean soup with peppers, onions and lots of spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.0

Total Carbs	21.9 g

Dietary Fiber	8.3 g

Sugars	3.0 g

Total Fat	2.4 g

Saturated Fat	0.2 g

Unsaturated Fat	1.1 g

Potassium	99.6 mg

Protein	7.5 g

Sodium	445.3 mg

Dietary Exchanges 2.4 Fat, 0.8 Vegetables, 1.1 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 cup canned black beans 1.0
1 each medium onions 2.0
2 each medium garlic cloves 1.0
1 each chopped green bell peppers 7.0
7 cup cold water 1.0
1 tsp olive oil 1.0
1 pinch salt 1.0
1 pinch black pepper 0.125
0.125 tsp ground cumin

Directions

In a Dutch oven, sauté onion, garlic and green pepper in oil over medium heat, until tender.
Add beans and water, seasoning with salt, pepper and cumin to your desired taste.
Mix well and simmer for 25 minutes.
Pour the soup into a blender, set on puree. Once soup is to your desired consistency, return to Dutch oven on medium-low heat.
Pour a few drops of olive oil in bowl for added flavor, and dish up soup.
Serve immediately.