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Chicken Squash Medley
Source: dLife

Spicy chicken sauteed with squash, zucchini, and onion.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.1
Total Carbs 4.2 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Total Fat 4.0 g
Saturated Fat 0.6 g
Unsaturated Fat 1.0 g
Potassium 240.6 mg
Protein 7.1 g
Sodium 482.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  fresh chopped onion
0 1/2 cup  fresh chopped celery
0 1/2 oz  reduced fat margarine (80%)
2 1/2 cup  sliced summer squash
1 cup  sliced zucchini
4 oz  Chicken, breast, diced, grilled
2 tbsp  cold water
0 1/2 tsp  salt
0 1/2 tsp  chervil, dried
0.125 tsp  hot red pepper flakes
0.125 tsp  black pepper
Directions
  1. In a large skillet, saute the onion and celery in the margarine until tender.
  2. After stirring in the squash and remaining ingredients, cover and bring to a boil.
  3. Reduce the heat and then continue to simmer for 8 to 10 minutes, or until the vegetables are tender.
  4. Transfer the mix to a serving dish and serve hot.

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