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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Squash Medley

Source: dLife

Spicy chicken sauteed with squash, zucchini, and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	79.1

Total Carbs	4.2 g

Dietary Fiber	1.1 g

Sugars	1.7 g

Total Fat	4.0 g

Saturated Fat	0.6 g

Unsaturated Fat	1.0 g

Potassium	240.6 mg

Protein	7.1 g

Sodium	482.2 mg

Dietary Exchanges 4.0 Fat, 0.7 Vegetables, 0.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped celery 0.5
0 1/2 oz reduced fat margarine (80%) 2.5
2 1/2 cup sliced summer squash 1.0
1 cup sliced zucchini 4.0
4 oz Chicken, breast, diced, grilled 2.0
2 tbsp cold water 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp chervil, dried 0.125
0.125 tsp hot red pepper flakes 0.125
0.125 tsp black pepper

Directions

In a large skillet, saute the onion and celery in the margarine until tender.
After stirring in the squash and remaining ingredients, cover and bring to a boil.
Reduce the heat and then continue to simmer for 8 to 10 minutes, or until the vegetables are tender.
Transfer the mix to a serving dish and serve hot.