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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower Chicken Casserole

Source: dLife

Cheesy casserole baked with chicken, cauliflower, and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	46.6

Total Carbs	7.1 g

Dietary Fiber	1.4 g

Sugars	3.8 g

Total Fat	0.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	107.9 mg

Protein	3.8 g

Sodium	357.7 mg

Dietary Exchanges 0.5 Fat, 0.7 Vegetables, 0.2 Milk, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 325 degrees F.
Combine the cauliflower, onion, and water in a medium saucepan. Cover the pan and then bring it to a boil. Reduce the heat, and then continue to simmer for about 5 minutes, or until the vegetables are crisp and tender. Drain well, and set aside.
Add the milk, cornstarch, bouillon granules, and salt to the saucepan. Beat well with a wire whisk to blend and then bring to a boil. Reduce the heat and simmer, stirring constantly until the mix has thickened and become bubbly.
Add the cheese and stir with a wire whisk until melted. Remove from heat. Add the cauliflower-onion mixture, chicken, and pimento to the cheese sauce.
Spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray and then bake for 20 minutes, or until heated thoroughly.