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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barbados Chicken Kabobs

Source: dLife

Chicken kabobs in a sweet, spicy Caribbean marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	376.0

Total Carbs	39.4 g

Dietary Fiber	4.5 g

Sugars	24.7 g

Total Fat	2.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	1175.7 mg

Protein	27.5 g

Sodium	102.0 mg

Dietary Exchanges 2.3 Fat, 1.1 Vegetables, 0.3 Fruits, 0.0 Meat, 1.0 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium garlic cloves 1.0
1 each medium onions 2.0
2 each Chili Peppers, red, hot, fresh 1.0
1 each fresh green onions 1.0
1 tbsp ground thyme 1.5
1 1/2 tsp ground allspice 1.0
1 cup fresh ginger root 1.0
1 pinch salt and pepper 0.75
0 3/4 cup rum 0.375
0.375 cup Molasses, dark 4.0
4 each medium limes 4.0
4 each boneless skinless chicken breasts

Directions

Put garlic, onion, habanero peppers, green onions, thyme, allspice, and ginger into the bowl of a food processor, blending until smooth.
Season to taste with salt and pepper. Transfer mixture to a large, non metallic bowl, and stir in rum, molasses, lime zest and juice. Place chicken in bowl, and turn to coat. Cover, and marinate for 24 hours.
Preheat grill for high heat.
Remove meat from marinade, and thread onto skewers (if using wooden skewers, soak them for 20 minutes before using). Boil marinade in a small saucepan for at least 3 minutes.
Brush grate with oil, and arrange skewers on hot grate.
Slowly cook the chicken until slightly charred and cooked through, brushing with the marinade every time you turn the meat.