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Granola Medley
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A tasty mixture of raisins, sunflower seeds, banana chips, cereal, and dried cranberries.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 143.7
Total Carbs 26.7 g
Dietary Fiber 5.0 g
Sugars 6.3 g
Total Fat 3.3 g
Saturated Fat 0.9 g
Unsaturated Fat 0.2 g
Potassium 155.4 mg
Protein 4.6 g
Sodium 54.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Cereal, 100% Bran
1 cup  Grape Nuts cereal
1 cup  Oats, rolled, baked value
1 cup  Cereal, rice, puffed
0 1/4 cup  seedless raisins
0 1/4 cup  sunflower seeds
0 1/4 cup  Cranberries, dried
2 oz  Banana, chips
Directions
  1. Mix all ingredients and store in an airtight container until ready to use.

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