dLifeHeaderPortlet dLifeHeaderPortlet


Apple Beet Bean Salad
Source: dLife

A brightly colored salad made with apples, beets, and beans tossed in a simple vinaigrette dressing.

Rating:
Prep Time: 0 hours
Cook Time: 0 hours
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 814.5
Total Carbs 148.2 g
Dietary Fiber 38.1 g
Sugars 20.9 g
Total Fat 3.7 g
Saturated Fat 0.9 g
Unsaturated Fat 1.0 g
Potassium 2742.0 mg
Protein 53.0 g
Sodium 158.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Fruits , 9 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Wash, cut, and steam green beans. Rinse to cool.
  2. Combine beets, green beans, and apple in serving bowl.
  3. Stir in olive oil and vinegar.
  4. Cover and refrigerate for 1 hour. Serve cold.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?